Category: Uncategorized

  • Introduction to Shadow Work: A Jungian Framework for Psychological Integration

    Shadow work is not a self-help trend—it is a foundational psychological practice rooted in the analytic psychology of Carl Jung. At its core, shadow work addresses a fundamental truth of the human psyche: what we refuse to acknowledge within ourselves does not disappear. Instead, it operates unconsciously, shaping our emotions, behaviors, relationships, and life choices…

  • Navigating the Psychological Effects of AI Dependence

    Artificial intelligence (AI) has rapidly permeated healthcare, workplaces, and daily life, introducing profound implications for mental health. While some frame this as an emerging epidemic of “AI-induced mental illness,” the reality is more nuanced. AI operates not as a simple cause, but as both a therapeutic force and a vector of psychological harm. Its effects…

  • Job Hugging: When Clinging Becomes the New Normal

    There’s a new phrase floating around the employment world: job hugging. It marks a curious reversal of a more celebrated trend of the last decade, job hopping — where people frequently change roles, companies, even industries, seeking better pay, more purpose, novelty, or growth. Job hugging, by contrast, is when people stay put — even…